The race, in three figures
The race, in words
Juan-Marié Herbst & Claudia Monteiro & Lee-Ann Johns & Natasja Badenhorst finished in the top 10% of the field at Cape Town 1 2026, in 1:07:53 for 2nd of 52 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 4:24 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it. Quick through the roxzone: 3:40, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:11v median −1:19
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Block 02 7:52Running 2 4:37v median −2:02
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Block 03 8:51Running 3 4:43v median −2:27
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Block 04 7:10Running 4 4:13v median −1:57
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Block 05 9:43Running 5 4:35v median −2:10
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Block 06 6:18Running 6 4:36v median −2:29
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Block 07 8:20Running 7 4:37v median −1:41
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Block 08 7:35Running 8 4:19v median −2:41
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.