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Athlete South Africa

Juan-Marié Herbst

Since 2025, Juan-Marié Herbst has raced HYROX 20 times at 10 events across 5 categories, the women's Individual Pro most often (8). The fastest of 8 in the women's Individual Pro is 1:05:10 at Hamburg 2026, 2nd of 63 in the 30–34 age group. Won the field 3 times.

Best finish, by category
Individual Pro · Women
1:05:10
Hamburg 2026
Doubles Open · Mixed
55:41
Cape Town 1 2026
Doubles Pro · Women
56:46
Hamburg 2026

Progress against the field

Juan-Marié Herbst has dropped 20:37 behind the field from Johannesburg 2025 to Johannesburg 2026.

The clock says 10:57 slower, but the races themselves got 9:40 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Johannesburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

20 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    56:46 PB
    2/223
    Beat 99%
  2. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:05:10 PB
    11/267
    Beat 96%
  3. Mumbai
    17 Sep 2026
    Relay · Mixed
    54:49
    1/69
    Beat 99%
  4. Mumbai
    17 Sep 2026
    Doubles Pro · Women
    57:45
    1/31
    Beat 97%
  5. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    57:11
    1/77
    Beat 99%
  6. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:07:10
    3/90
    Beat 97%
  7. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:01:50
    11/342
    Beat 97%
  8. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    57:18
    133/825
    Beat 84%
  9. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:07:08
    117/751
    Beat 84%
  10. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    57:54
    2/684
    Beat 100%
    ↑ 57 days after Cape Town 1 2026, with Pieter Smith 2:41 worse than the field Why ↓

    2:13 slower on the clock in a race that was 0:28 faster for everyone: 2:41 lost to the field.

    Compare these two →
  11. Johannesburg
    30 May 2026
    Relay · Mixed
    57:52
    1/83
    Beat 99%
  12. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:22:22
    11/77
    Beat 86%
    ↑ 57 days after Cape Town 1 2026 11:03 worse than the field Why ↓

    13:33 slower on the clock in a race that was 2:30 slower for everyone: 11:03 lost to the field.

    Compare these two →
  13. Cape Town 1
    3 Apr 2026
    Relay · Women
    1:07:53
    2/52
    Beat 96%
  14. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    55:41 PB
    1/400
    Beat 100%
  15. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:08:49
    3/89
    Beat 97%
    ↑ 125 days after Johannesburg 2025 9:34 worse than the field Faster on the clock, behind the field Why ↓

    2:36 faster on the clock looks better than it was: the race was 12:10 faster for everyone, which leaves this 9:34 behind the field.

    Compare these two →
  16. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:06:26
    10/594
    Beat 98%
  17. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:11:25
    2/63
    Beat 97%
  18. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:09:48
    5/59
    Beat 92%
  19. Johannesburg I
    1 Mar 2025
    Individual Pro · Women
    1:17:37
    3/32
    Beat 91%
  20. World Championships
    Date unknown
    Individual Pro · Women
    1:10:16
    110/470
    Beat 77%

Personal bests, by station

3:34
Cape Town 2026
1:25
Cape Town 2026
2:36
Cape Town 2026
1:55
Cape Town 2026
3:55
Cape Town 1 2026
1:14
Cape Town 2026
2:09
Mumbai 2026
3:11
Cape Town 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 3:34
50m Sled Push
3:41 1:25
50m Sled Pull
6:37 2:36
80m Burpee Broad Jump
14:44 1:55
1000m Row
5:17 3:55
200m Farmers Carry
1:59 1:14
100m Sandbag Lunges
4:13 2:09
Wall Balls
4:59 3:11