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South Africa / Cape Town 1 2026 / Relay · Women / Season 8 (2025/26)

Casey Gray & Taryn Morrow & Angela Keet & Rachel Joffe — Cape Town 1 2026

W 40+ n = 52
Finish · net time
1:35:30
−11:12 v median 1:46:42
Women
20/52
40+
6
Field beaten
62%

The race, in three figures

Field beaten
64%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:19
v median
18/52
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
30/52
Rank

The race, in words

In the Relay division at Cape Town 1 2026, Casey Gray & Taryn Morrow & Angela Keet & Rachel Joffe crossed the line in 1:35:30: 20th of 52 women's teams, faster than 62% of the field.

Nowhere gained more than the wall balls: 1:19 on the median. If there was time left out there, it was on the sandbag lunges, 0:35 behind the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:05
    v median −0:25
    1000m SkiErg 5:09
    v median −0:23
  2. Block 02 9:05
    Running 2 6:06
    v median −0:33
    50m Sled Push 2:59
    v median −0:06
  3. Block 03 13:23
    Running 3 7:08
    v median −0:02
    50m Sled Pull 6:15
    v median −0:01
  4. Block 04 13:41
    Running 4 6:08
    v median −0:02
    80m Burpee Broad Jump 7:33
    v median +0:12
  5. Block 05 12:17
    Running 5 6:58
    v median +0:13
    1000m Row 5:19
    v median −0:13
  6. Block 06 8:05
    Running 6 6:14
    v median −0:51
    200m Farmers Carry 1:51
    v median −0:17
  7. Block 07 12:14
    Running 7 6:00
    v median −0:18
    100m Sandbag Lunges 6:14
    v median +0:35
  8. Block 08 12:41
    Running 8 6:46
    v median −0:14
    Wall Balls 5:55
    v median −1:19

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:49
0:13 0:36
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:49
0:06 0:43
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:48
0:35 0:13
B7 · 100m Sandbag Lunges
0:38
0:29 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:09 ahead

Elsewhere

The board

Relay · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52