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South Africa / Cape Town 1 2026 / Relay · Women / Season 8 (2025/26)

Kagiso Jantjies & Mpho Aphane & Siviwe Tsotsobe & Nomonde Gxilishe — Cape Town 1 2026

W U40 n = 52
Finish · net time
1:45:57
−0:45 v median 1:46:42
Women
25/52
U40
18
Field beaten
52%

The race, in three figures

Field beaten
43%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
11/52
Rank
Biggest loss
Wall Balls
+1:26
v median
38/52
Rank

The race, in words

Kagiso Jantjies & Mpho Aphane & Siviwe Tsotsobe & Nomonde Gxilishe finished 25th of 52 women's teams in the Relay division at Cape Town 1 2026, in 1:45:57, faster than 52% of the field.

The sandbag lunges were the standout, 1:25 quicker than the median and 11th of 52. If there was time left out there, it was on the wall balls, 1:26 behind the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:01
    v median +0:31
    1000m SkiErg 5:50
    v median +0:18
  2. Block 02 10:01
    Running 2 6:52
    v median +0:13
    50m Sled Push 3:09
    v median +0:04
  3. Block 03 14:35
    Running 3 7:11
    v median +0:01
    50m Sled Pull 7:24
    v median +1:08
  4. Block 04 14:52
    Running 4 6:54
    v median +0:44
    80m Burpee Broad Jump 7:58
    v median +0:37
  5. Block 05 13:23
    Running 5 7:39
    v median +0:54
    1000m Row 5:44
    v median +0:12
  6. Block 06 9:32
    Running 6 7:22
    v median +0:17
    200m Farmers Carry 2:10
    v median +0:02
  7. Block 07 10:56
    Running 7 6:42
    v median +0:24
    100m Sandbag Lunges 4:14
    v median −1:25
  8. Block 08 15:47
    Running 8 7:07
    v median +0:07
    Wall Balls 8:40
    v median +1:26

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
1:07
0:15 0:52
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
0:59
0:07 0:52
B4 · 80m Burpee Broad Jump
0:27
0:13 0:14
B5 · 1000m Row
0:47
0:20 0:27
B6 · 200m Farmers Carry
1:05
0:44 0:21
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:42 ahead

Elsewhere

The board

Relay · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52