Natasha Shaw & Dean Shaw & Rebecca Jopson & Tim Jopson — Cape Town 1

The race, in three figures

Field beaten

90%

Runs

92%

Stations

Biggest gain

Wall Balls

−2:53

v median

4/58

Rank

Biggest loss

200m Farmers Carry

−0:05

v median

26/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:31

Running 1 2:41

2/58
v median −1:23

1000m SkiErg 3:50

2/58
v median −1:30
Block 02 6:37

Running 2 4:31

10/58
v median −1:17

50m Sled Push 2:06

5/58
v median −0:51
Block 03 7:43

Running 3 4:30

11/58
v median −1:11

50m Sled Pull 3:13

5/58
v median −2:05
Block 04 10:18

Running 4 4:47

17/58
v median −0:42

80m Burpee Broad Jump 5:31

28/58
v median −0:18
Block 05 8:53

Running 5 4:32

5/58
v median −1:15

1000m Row 4:21

5/58
v median −1:00
Block 06 7:08

Running 6 5:04

16/58
v median −0:38

200m Farmers Carry 2:04

26/58
v median −0:05
Block 07 9:12

Running 7 5:05

17/58
v median −0:44

100m Sandbag Lunges 4:07

15/58
v median −1:35
Block 08 8:01

Running 8 4:39

5/58
v median −1:25

Wall Balls 3:22

4/58
v median −2:53

Where the race went

Run total: 35:45
Stations: 28:34
Roxzone: 3:56
Best run lap: 4:30

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg

0:38

0:08 0:30

B2 · 50m Sled Push

0:33

0:03 0:30

B3 · 50m Sled Pull

0:28

0:05 0:23

B4 · 80m Burpee Broad Jump

0:20

0:09 0:11

B5 · 1000m Row

0:26

0:09 0:17

B6 · 200m Farmers Carry

1:01

0:49 0:12

B7 · 100m Sandbag Lunges

0:31

0:23 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:14 ahead

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Mixed · n = 58