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Athlete South Africa

Natasha Shaw

Since 2025, Natasha Shaw has raced HYROX 3 times at 2 events across 2 categories, the women's Doubles Pro most often (2). The fastest of 2 in the women's Doubles Pro is 1:16:30 at Cape Town 2025, 16th of 59 women's teams, faster than 73% of the field.

Best finish, by category
Doubles Pro · Women
1:16:30
Cape Town 2025

Every race

3 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:08:12
    7/58
    Beat 88%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:22:49
    26/41
    Beat 37%
  3. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:16:30 PB
    16/59
    Beat 73%

Personal bests, by station

1000m SkiErg
4:27
Cape Town 2025
50m Sled Push
2:13
Cape Town 1 2026
50m Sled Pull
4:24
Cape Town 2025
80m Burpee Broad Jump
3:25
Cape Town 2025
1000m Row
4:49
Cape Town 2025
200m Farmers Carry
1:41
Cape Town 2025
100m Sandbag Lunges
4:08
Cape Town 2025
Wall Balls
4:00
Cape Town 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:32 4:27
50m Sled Push
2:19 2:13
50m Sled Pull
4:43 4:24
80m Burpee Broad Jump
3:41 3:25
1000m Row
4:58 4:49
200m Farmers Carry
1:54 1:41
100m Sandbag Lunges
5:27 4:08
Wall Balls
4:15 4:00