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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Rachel Wilson & Sam Oliver & Vicki Viveiros & Carsten Nielsen — Cape Town 1 2026

Mixed U40 n = 58
Finish · net time
1:13:46
−17:40 v median 1:31:26
Mixed
9/58
U40
8
Field beaten
85%

The race, in three figures

Field beaten
90%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−2:19
v median
3/58
Rank
Biggest loss
1000m SkiErg
+0:27
v median
39/58
Rank

The race, in words

Rachel Wilson & Sam Oliver & Vicki Viveiros & Carsten Nielsen finished 9th of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:13:46, faster than 85% of the field.

The sled pull was the standout, 2:19 quicker than the median and 3rd of 58.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:20
    v median −0:44
    1000m SkiErg 5:47
    v median +0:27
  2. Block 02 6:50
    Running 2 4:28
    v median −1:20
    50m Sled Push 2:22
    v median −0:35
  3. Block 03 7:22
    Running 3 4:23
    v median −1:18
    50m Sled Pull 2:59
    v median −2:19
  4. Block 04 9:46
    Running 4 4:50
    v median −0:39
    80m Burpee Broad Jump 4:56
    v median −0:53
  5. Block 05 10:07
    Running 5 4:44
    v median −1:03
    1000m Row 5:23
    v median +0:02
  6. Block 06 7:06
    Running 6 4:54
    v median −0:48
    200m Farmers Carry 2:12
    v median +0:03
  7. Block 07 8:00
    Running 7 4:20
    v median −1:29
    100m Sandbag Lunges 3:40
    v median −2:02
  8. Block 08 10:36
    Running 8 4:47
    v median −1:17
    Wall Balls 5:49
    v median −0:26

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
1:41
0:10 1:31
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:19
0:09 0:10
B5 · 1000m Row
0:31
0:09 0:22
B6 · 200m Farmers Carry
0:40
0:29 0:11
B7 · 100m Sandbag Lunges
0:35
0:21 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 17:40 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58