The race, in three figures
The race, in words
Musa Dliso & PJ Le Grange & Ally Sief & Maia Nikta finished 10th of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:15:01, faster than 83% of the field.
The sandbag lunges were the standout, 1:52 quicker than the median and 13th of 58. A harder second half: 1:53 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:09, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:06v median −0:58
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Block 02 7:49Running 2 3:56v median −1:52
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Block 03 8:55Running 3 4:10v median −1:31
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Block 04 9:12Running 4 4:34v median −0:55
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Block 05 10:00Running 5 5:07v median −0:40
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Block 06 6:36Running 6 4:46v median −0:56
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Block 07 8:52Running 7 5:02v median −0:47
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Block 08 11:55Running 8 5:45v median −0:19
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.