Musa Dliso & PJ Le Grange & Ally Sief & Maia Nikta — Cape Town 1

The race, in three figures

Field beaten

87%

Runs

75%

Stations

Biggest gain

100m Sandbag Lunges

−1:52

v median

13/58

Rank

Biggest loss

50m Sled Push

+0:56

v median

44/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:41

Running 1 3:06

9/58
v median −0:58

1000m SkiErg 4:35

11/58
v median −0:45
Block 02 7:49

Running 2 3:56

3/58
v median −1:52

50m Sled Push 3:53

44/58
v median +0:56
Block 03 8:55

Running 3 4:10

5/58
v median −1:31

50m Sled Pull 4:45

24/58
v median −0:33
Block 04 9:12

Running 4 4:34

12/58
v median −0:55

80m Burpee Broad Jump 4:38

19/58
v median −1:11
Block 05 10:00

Running 5 5:07

16/58
v median −0:40

1000m Row 4:53

17/58
v median −0:28
Block 06 6:36

Running 6 4:46

7/58
v median −0:56

200m Farmers Carry 1:50

15/58
v median −0:19
Block 07 8:52

Running 7 5:02

15/58
v median −0:47

100m Sandbag Lunges 3:50

13/58
v median −1:52
Block 08 11:55

Running 8 5:45

24/58
v median −0:19

Wall Balls 6:10

28/58
v median −0:05

Where the race went

Run total: 36:22
Stations: 34:34
Roxzone: 4:09
Best run lap: 3:56

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg

0:43

0:10 0:33

B2 · 50m Sled Push

0:40

0:03 0:37

B3 · 50m Sled Pull

0:35

0:05 0:30

B4 · 80m Burpee Broad Jump

0:28

0:11 0:17

B5 · 1000m Row

0:30

0:12 0:18

B6 · 200m Farmers Carry

0:39

0:31 0:08

B7 · 100m Sandbag Lunges

0:34

0:23 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:25 ahead

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Mixed · n = 58