The race, in three figures
The race, in words
In the Relay division at Cape Town 1 2026, Tori Usgaard & Alistair Yates & Ayesha Arnold & Dale September crossed the line in 1:18:01: 15th of 58 mixed teams, faster than 74% of the field.
The wall balls were the standout, 2:29 quicker than the median and 8th of 58. The burpee broad jumps cost the most time: 2:25 slower than the median. Paced to finish: the second half went 9:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:28v median +0:24
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Block 02 7:11Running 2 4:51v median −0:57
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Block 03 9:05Running 3 4:11v median −1:30
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Block 04 14:00Running 4 5:46v median +0:17
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Block 05 10:21Running 5 5:20v median −0:27
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Block 06 5:29Running 6 3:54v median −1:48
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Block 07 8:28Running 7 4:19v median −1:30
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Block 08 8:43Running 8 4:57v median −1:07
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.