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Athlete South Africa

Dale September

Dale September has raced HYROX twice since 2025, once each in 2 categories. 1:45:29 at Cape Town 2025 is the only finish in the men's Individual Open, 517th of 781 men.

Best finish, by category
Individual Open · Men
1:45:29
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:18:01
    15/58
    Beat 74%
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:45:29 PB
    517/781
    Beat 34%

Personal bests, by station

5:33
Cape Town 2025
3:05
Cape Town 2025
6:37
Cape Town 2025
5:59
Cape Town 2025
5:19
Cape Town 2025
2:12
Cape Town 2025
7:11
Cape Town 2025
15:34
Cape Town 2025