Erhardt De Kock & Tennielle Wynne & Diane Obree & Jessica Ro — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

76%

Runs

57%

Stations

Biggest gain

80m Burpee Broad Jump

−1:18

v median

15/58

Rank

Biggest loss

100m Sandbag Lunges

+1:40

v median

49/58

Rank

The race, in words

In the Relay division at Cape Town 1 2026, Erhardt De Kock & Tennielle Wynne & Diane Obree & Jessica Ro crossed the line in 1:21:46: 17th of 58 mixed teams, faster than 71% of the field.

The burpee broad jumps were where this race was made, 1:18 ahead of the median. On the sandbag lunges the field had the edge, by 1:40.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 3:18

15/58
v median −0:46

1000m SkiErg 5:09

26/58
v median −0:11
Block 02 7:09

Running 2 5:08

17/58
v median −0:40

50m Sled Push 2:01

4/58
v median −0:56
Block 03 10:41

Running 3 5:49

33/58
v median +0:08

50m Sled Pull 4:52

26/58
v median −0:26
Block 04 9:21

Running 4 4:50

19/58
v median −0:39

80m Burpee Broad Jump 4:31

15/58
v median −1:18
Block 05 9:07

Running 5 4:17

4/58
v median −1:30

1000m Row 4:50

15/58
v median −0:31
Block 06 7:00

Running 6 5:09

18/58
v median −0:33

200m Farmers Carry 1:51

16/58
v median −0:18
Block 07 12:10

Running 7 4:48

13/58
v median −1:01

100m Sandbag Lunges 7:22

49/58
v median +1:40
Block 08 13:15

Running 8 5:40

21/58
v median −0:24

Wall Balls 7:35

38/58
v median +1:20

Where the race went

Run total: 38:55
Stations: 38:11
Roxzone: 4:40
Best run lap: 4:17

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Side by side comparison

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg