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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Bongani Mkhwanazi & Lebogang Tshilo & Tasmeeya Saloogee & Ameerah Morat — Cape Town 1 2026

Mixed U40 n = 58
Finish · net time
1:32:16
+0:50 v median 1:31:26
Mixed
31/58
U40
30
Field beaten
47%

The race, in three figures

Field beaten
56%
Runs
36%
Stations
Biggest gain
Wall Balls
−1:34
v median
15/58
Rank
Biggest loss
80m Burpee Broad Jump
+3:15
v median
51/58
Rank

The race, in words

Bongani Mkhwanazi & Lebogang Tshilo & Tasmeeya Saloogee & Ameerah Morat finished 31st of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:32:16.

Legs and stations told different stories: 56% of the field beaten on the runs, 36% on the stations. The wall balls were where this race was made, 1:34 ahead of the median. On the burpee broad jumps the field had the edge, by 3:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:17
    Running 1 6:19
    v median +2:15
    1000m SkiErg 5:58
    v median +0:38
  2. Block 02 10:06
    Running 2 6:42
    v median +0:54
    50m Sled Push 3:24
    v median +0:27
  3. Block 03 8:42
    Running 3 4:16
    v median −1:25
    50m Sled Pull 4:26
    v median −0:52
  4. Block 04 12:48
    Running 4 3:44
    v median −1:45
    80m Burpee Broad Jump 9:04
    v median +3:15
  5. Block 05 13:22
    Running 5 5:12
    v median −0:35
    1000m Row 8:10
    v median +2:49
  6. Block 06 7:37
    Running 6 5:50
    v median +0:08
    200m Farmers Carry 1:47
    v median −0:22
  7. Block 07 13:15
    Running 7 7:53
    v median +2:04
    100m Sandbag Lunges 5:22
    v median −0:20
  8. Block 08 9:35
    Running 8 4:54
    v median −1:10
    Wall Balls 4:41
    v median −1:34

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
1:01
0:14 0:47
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
−3:26
19:27 −22:53
B5 · 1000m Row
−2:34
−10:35 8:01
B6 · 200m Farmers Carry
7:44
−7:51 15:35
B7 · 100m Sandbag Lunges
0:42
0:33 0:09
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58