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Athlete South Africa

Bongani Mkhwanazi

Since 2025, Bongani Mkhwanazi has raced HYROX 7 times at 4 events across 5 categories, the men's Individual Open most often (3). 1:11:20 at Johannesburg 2026 is the fastest of 3 in the men's Individual Open, 21st of 740 men and inside the top 10%. On the clock, that is 2:11 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:11:20
Johannesburg 2026
Doubles Pro · Men
1:14:32
Johannesburg 2026
Individual Pro · Men
1:29:42
Johannesburg I 2025

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, the field gained 8:30 on Bongani Mkhwanazi.

The clock says 2:11 faster, but the races themselves got 10:41 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Johannesburg 2026

The biggest step was Cape Town 1 2026 → Johannesburg 2026: 9:50 on the field in 57 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 4 events

  1. Johannesburg
    30 May 2026
    Relay · Men
    1:07:32
    11/50
    Beat 78%
  2. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:14:32 PB
    39/99
    Beat 61%
  3. Johannesburg
    30 May 2026
    Individual Open · Men
    1:11:20 PB
    21/740
    Beat 97%
    ↑ 57 days after Cape Town 1 2026 9:50 better than the field Why ↓

    10:32 faster on the clock, and the race was 0:42 faster for everyone, so 9:50 of it was this athlete.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:32:16
    31/58
    Beat 47%
  5. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:21:52
    79/536
    Beat 85%
    ↑ 125 days after Johannesburg 2025 18:20 worse than the field Why ↓

    8:21 slower on the clock in a race that was 9:59 faster for everyone: 18:20 lost to the field.

    Compare these two →
  6. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:13:31
    16/652
    Beat 98%
  7. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:29:42 PB
    51/105
    Beat 51%

Personal bests, by station

4:05
Johannesburg 2026
2:05
Johannesburg 2026
3:19
Johannesburg 2025
3:11
Johannesburg 2026
4:57
Johannesburg 2026
1:27
Johannesburg 2026
4:03
Johannesburg 2026
5:12
Johannesburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:33
50m Sled Push
3:40 2:27
50m Sled Pull
5:35 3:19
80m Burpee Broad Jump
6:17 4:32
1000m Row
5:17 4:58
200m Farmers Carry
2:07 1:40
100m Sandbag Lunges
5:32 4:40
Wall Balls
5:54 5:12