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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Damon Calecoda & Gitte Krige & Nongcebo Langa & CJ Wessels — Cape Town 1 2026

Mixed U40 n = 58
Finish · net time
1:40:54
+9:28 v median 1:31:26
Mixed
41/58
U40
39
Field beaten
29%

The race, in three figures

Field beaten
27%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
18/58
Rank
Biggest loss
50m Sled Push
+2:03
v median
54/58
Rank

The race, in words

Damon Calecoda & Gitte Krige & Nongcebo Langa & CJ Wessels finished 41st of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:40:54.

A station race more than a running one: 52% of the field beaten on the stations, against 27% on the runs. On the sled push the field had the edge, by 2:03. Paced to finish: the second half went 3:42 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:35
    v median +0:31
    1000m SkiErg 4:55
    v median −0:25
  2. Block 02 10:34
    Running 2 5:34
    v median −0:14
    50m Sled Push 5:00
    v median +2:03
  3. Block 03 13:40
    Running 3 7:37
    v median +1:56
    50m Sled Pull 6:03
    v median +0:45
  4. Block 04 13:06
    Running 4 8:28
    v median +2:59
    80m Burpee Broad Jump 4:38
    v median −1:11
  5. Block 05 12:34
    Running 5 7:15
    v median +1:28
    1000m Row 5:19
    v median −0:02
  6. Block 06 8:40
    Running 6 6:04
    v median +0:22
    200m Farmers Carry 2:36
    v median +0:27
  7. Block 07 11:09
    Running 7 6:33
    v median +0:44
    100m Sandbag Lunges 4:36
    v median −1:06
  8. Block 08 14:13
    Running 8 8:01
    v median +1:57
    Wall Balls 6:12
    v median −0:03

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
1:15
0:14 1:01
B2 · 50m Sled Push
1:21
0:05 1:16
B3 · 50m Sled Pull
1:01
0:08 0:53
B4 · 80m Burpee Broad Jump
1:19
0:28 0:51
B5 · 1000m Row
0:56
0:18 0:38
B6 · 200m Farmers Carry
0:51
0:43 0:08
B7 · 100m Sandbag Lunges
0:52
0:37 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:28 behind

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58