The race, in three figures
The race, in words
2:12:25 at Miami 2026 put Duane Gilson 260th of 267 men in the Pro division.
The sled pull cost the most time: 5:00 slower than the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. 9:46 in the roxzone was slower than 94% of the field.
That was 11:45 off the time at Houston 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:41Running 1 8:50v median +3:46
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Block 02 12:53Running 2 7:08v median +2:57
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Block 03 19:16Running 3 7:34v median +2:56
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Block 04 16:18Running 4 8:01v median +3:18
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Block 05 13:19Running 5 7:52v median +3:07
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Block 06 12:53Running 6 7:49v median +3:10
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Block 07 14:24Running 7 8:03v median +3:18
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Block 08 20:03Running 8 8:19v median +3:21
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men who finished.