The race, in three figures
The race, in words
Kristin Woyak finished 113th of 253 women in the Pro division at Miami 2026, in 1:28:28, faster than 55% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 42% on the stations. The sled push cost the most time: 1:14 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:13v median −0:35
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Block 02 9:57Running 2 4:20v median −0:29
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Block 03 12:22Running 3 4:48v median −0:20
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Block 04 11:03Running 4 4:47v median −0:23
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Block 05 9:38Running 5 4:41v median −0:32
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Block 06 7:44Running 6 4:32v median −0:39
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Block 07 10:19Running 7 4:30v median −0:45
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Block 08 10:48Running 8 4:46v median −0:36
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.