The race, in three figures
The race, in words
Matt Martin won the 45–49 age group at Miami 2026 in 1:06:20, first of 116.
Nowhere gained more than the wall balls: 2:33 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 96% of the field.
The field ran 1:51 faster at Miami 2026 than at Houston 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:06v median −0:44
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Block 02 6:29Running 2 4:01v median −0:48
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Block 03 7:51Running 3 4:02v median −1:15
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Block 04 7:35Running 4 4:06v median −1:11
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Block 05 8:25Running 5 4:08v median −1:19
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Block 06 5:43Running 6 4:07v median −1:08
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Block 07 7:28Running 7 4:10v median −1:03
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Block 08 8:52Running 8 4:12v median −1:20
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.