The race, in three figures
The race, in words
1:10:00 at Tampa 2026 put Matt Martin on the age-group podium: 2nd of 22 in the 45–49 age group.
The burpee broad jumps were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Tampa gave the field time back: about 1:28 faster than the average race this season, by 180 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:26v median +0:10
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Block 02 7:18Running 2 4:18v median −0:05
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Block 03 8:35Running 3 4:15v median −0:32
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Block 04 7:11Running 4 4:16v median −0:30
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Block 05 8:38Running 5 4:16v median −0:34
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Block 06 5:59Running 6 4:16v median −0:25
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Block 07 8:05Running 7 4:21v median −0:25
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Block 08 10:22Running 8 4:27v median −0:33
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.