The race, in three figures
The race, in words
Marc McDougall finished in the top 10% of the field at Miami 2026, in 1:10:18 for 109th of 1,462 men in the Open division.
Nowhere gained more than the wall balls: 2:45 on the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 93% of the field.
0:48 slower than at Toronto 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:33v median −1:17
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Block 02 7:09Running 2 4:07v median −0:42
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Block 03 8:48Running 3 4:26v median −0:51
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Block 04 8:41Running 4 4:24v median −0:53
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Block 05 8:58Running 5 4:25v median −1:02
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Block 06 5:33Running 6 4:17v median −0:58
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Block 07 8:40Running 7 4:28v median −0:45
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Block 08 8:53Running 8 4:25v median −1:07
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.