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Thomas Hecker

USA M 40-44 n = 1462
Finish · net time
1:15:27
−14:05 v median 1:29:32
Men
232/1462
40-44
24/204
Field beaten
84%

The race, in three figures

Field beaten
94%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
435/1462
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
1049/1462
Rank

The race, in words

1:15:27 at Miami 2026 put Thomas Hecker 232nd of 1,462 men in the Open division, ahead of 84% of the field.

Legs and stations told different stories: 94% of the field beaten on the runs, 66% on the stations. The sandbag lunges were where this race was made, 0:40 ahead of the median.

Athletes who raced both Miami 2026 and Boston 2025 were 3:05 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:52
    v median −0:58
    v median −0:11
  2. Block 02 6:38
    Running 2 3:48
    v median −1:01
    v median −0:18
  3. Block 03 9:10
    Running 3 4:09
    v median −1:08
    v median −0:35
  4. Block 04 9:07
    Running 4 3:55
    v median −1:22
    v median −0:13
  5. Block 05 9:06
    Running 5 4:17
    v median −1:10
    1000m Row 4:49
    v median −0:10
  6. Block 06 6:31
    Running 6 4:03
    v median −1:12
    v median +0:20
  7. Block 07 8:58
    Running 7 4:18
    v median −0:55
    v median −0:40
  8. Block 08 10:59
    Running 8 4:24
    v median −1:08
    Wall Balls 6:35
    v median −0:38

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:32
0:24 0:08
B2 · 50m Sled Push
0:41
0:17 0:24
B3 · 50m Sled Pull
0:39
0:20 0:19
B4 · 80m Burpee Broad Jump
0:29
0:16 0:13
B5 · 1000m Row
0:44
0:14 0:30
B6 · 200m Farmers Carry
1:11
0:29 0:42
B7 · 100m Sandbag Lunges
1:25
0:33 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1450

A pace, not a person: at every mat, the middle of the 1,450 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:02 ahead

Elsewhere

Source Unofficial
Event
Miami 2026
Division
HYROX
Contest
H_LR3MS4JI14CB
Measured against
Men · n = 1462