The race, in three figures
The race, in words
In the Open division at Miami 2026, john vamvaketis crossed the line in 1:24:56: 578th of 1,462 men, faster than 61% of the field.
The burpee broad jumps were the standout, 1:08 quicker than the median and 272nd of 1,462. If there was time left out there, it was on the sled pull, 0:37 behind the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
The field ran 3:05 faster at Miami 2026 than at Boston 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:39v median −0:11
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Block 02 8:30Running 2 5:14v median +0:25
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Block 03 12:12Running 3 5:59v median +0:42
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Block 04 9:08Running 4 4:51v median −0:26
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Block 05 9:59Running 5 4:52v median −0:35
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Block 06 6:48Running 6 5:08v median −0:07
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Block 07 10:57Running 7 5:04v median −0:09
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Block 08 11:08Running 8 4:36v median −0:56
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.