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john vamvaketis

USA M 25-29 n = 1463
Finish · net time
1:30:36
+1:40 v median 1:28:56
Course −2:03 v season average ±0:22 · 807 athletes
Men
792/1463
25-29
155/260
Field beaten
46%

The race, in three figures

Field beaten
26%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−2:08
v median
49/1463
Rank
Biggest loss
1000m Row
+0:10
v median
917/1463
Rank

The race, in words

john vamvaketis finished 792nd of 1,463 men in the Open division at Boston 2025, in 1:30:36.

The stations carried this race: faster than 70% of the field across all eight, against 26% on the runs. Nowhere gained more than the burpee broad jumps: 2:08 on the median.

Boston ran fast: the 807 athletes who also raced elsewhere this season were about 2:03 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 6:12
    v median +0:20
    v median +0:01
  2. Block 02 8:22
    Running 2 5:34
    v median +0:42
    v median +0:09
  3. Block 03 11:10
    Running 3 5:58
    v median +0:41
    v median −0:03
  4. Block 04 9:15
    Running 4 5:52
    v median +0:37
    v median −2:08
  5. Block 05 11:31
    Running 5 6:27
    v median +1:00
    1000m Row 5:04
    v median +0:10
  6. Block 06 7:45
    Running 6 5:59
    v median +0:41
    v median −0:20
  7. Block 07 10:03
    Running 7 5:58
    v median +0:44
    v median −1:04
  8. Block 08 14:32
    Running 8 6:43
    v median +0:44
    Wall Balls 7:49
    v median −0:04

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:25
0:04 0:21
B2 · 50m Sled Push
1:27
0:26 1:01
B3 · 50m Sled Pull
1:40
0:30 1:10
B4 · 80m Burpee Broad Jump
1:12
0:16 0:56
B5 · 1000m Row
0:47
0:11 0:36
B6 · 200m Farmers Carry
0:45
0:25 0:20
B7 · 100m Sandbag Lunges
1:02
0:32 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1443

A pace, not a person: at every mat, the middle of the 1,443 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:41 behind

Elsewhere

The board

Individual Open · Men at Boston 2025

See this race on page 16
Other races by john vamvaketis
Source Unofficial
Event
Boston 2025
Division
HYROX
Contest
H_LR3MS4JICD4
Measured against
Men · n = 1463