The race, in three figures
The race, in words
1:43:40 at Miami 2026 put Shawn Valvo-Warner 1,124th of 1,462 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:25 behind the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
The field ran 2:52 faster at Miami 2026 than at Dallas 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:44v median −0:06
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Block 02 8:52Running 2 5:14v median +0:25
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Block 03 13:15Running 3 5:57v median +0:40
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Block 04 13:15Running 4 6:11v median +0:54
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Block 05 11:01Running 5 6:21v median +0:54
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Block 06 8:34Running 6 6:10v median +0:55
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Block 07 13:47Running 7 6:02v median +0:49
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Block 08 15:10Running 8 7:11v median +1:39
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.