The race, in three figures
The race, in words
1:14:16 at Miami 2026 put Nicole Delaney on the age-group podium: 2nd of 54 in the 50–54 age group.
The burpee broad jumps were the standout, 3:36 quicker than the median and 3rd of 1,320. Time in the roxzone, 4:48, was faster than 97% of the field.
That was 0:01 off the time at Dallas 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:06v median −1:40
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Block 02 7:17Running 2 4:08v median −1:27
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Block 03 10:18Running 3 4:21v median −1:37
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Block 04 7:14Running 4 4:18v median −1:39
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Block 05 10:06Running 5 4:30v median −1:33
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Block 06 6:37Running 6 4:20v median −1:35
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Block 07 8:02Running 7 4:20v median −1:34
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Block 08 9:41Running 8 4:22v median −1:48
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.