The race, in three figures
The race, in words
1:17:16 at New York 2025 put Nicole Delaney on the age-group podium: 2nd of 30 in the 50–54 age group.
The burpee broad jumps were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
New York gave the field time back: about 1:56 faster than the average race this season, by 660 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:48v median −0:50
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Block 02 7:04Running 2 4:28v median −1:03
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Block 03 9:01Running 3 4:41v median −1:01
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Block 04 8:57Running 4 4:46v median −1:01
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Block 05 10:19Running 5 4:53v median −1:07
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Block 06 7:07Running 6 4:44v median −1:13
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Block 07 8:53Running 7 4:40v median −1:14
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Block 08 11:28Running 8 6:10v median −1:48
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.