The race, in three figures
The race, in words
Heidi Nigro took 3rd of 11 in the 60–64 age group at Miami 2026, in 1:30:53.
Nowhere gained more than the wall balls: 1:20 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Athletes who raced both Miami 2026 and Boston 2025 were 2:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:22Running 1 6:52v median +0:06
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Block 02 7:53Running 2 5:19v median −0:16
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Block 03 11:00Running 3 5:36v median −0:22
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Block 04 12:11Running 4 5:44v median −0:13
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Block 05 11:30Running 5 5:46v median −0:17
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Block 06 7:29Running 6 5:41v median −0:14
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Block 07 10:38Running 7 5:50v median −0:04
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Block 08 11:32Running 8 6:06v median −0:04
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.