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United States / Miami 2026 / Individual Open · Women / Season 8 (2025/26)

Dominique Williams

USA W 25-29 n = 1320
Finish · net time
3:49:33
+2:10:49 v median 1:38:44
Women
1320/1320
25-29
266/266
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:13
v median
821/1320
Rank
Biggest loss
100m Sandbag Lunges
+27:06
v median
1319/1320
Rank

The race, in words

Dominique Williams finished 1,320th of 1,320 women in the Open division at Miami 2026, in 3:49:33.

The sandbag lunges cost the most time: 27:06 slower than the median. A harder second half: 46:51 more lost to the middle of the field after halfway than before it. 16:00 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 20:09
    Running 1 13:25
    v median +6:39
    1000m SkiErg 6:44
    v median +1:14
  2. Block 02 14:54
    Running 2 11:34
    v median +5:59
    50m Sled Push 3:20
    v median +0:13
  3. Block 03 21:53
    Running 3 12:24
    v median +6:26
    50m Sled Pull 9:29
    v median +2:53
  4. Block 04 27:53
    Running 4 13:02
    v median +7:05
    80m Burpee Broad Jump 14:51
    v median +8:19
  5. Block 05 21:13
    Running 5 12:59
    v median +6:56
    1000m Row 8:14
    v median +2:38
  6. Block 06 16:26
    Running 6 12:31
    v median +6:36
    200m Farmers Carry 3:55
    v median +1:34
  7. Block 07 44:59
    Running 7 12:33
    v median +6:39
    100m Sandbag Lunges 32:26
    v median +27:06
  8. Block 08 46:13
    Running 8 15:47
    v median +9:37
    Wall Balls 30:26
    v median +23:40

Roxzone, per block

Approach · Exit 16:00

B1 · 1000m SkiErg
1:20
0:59 0:21
B2 · 50m Sled Push
1:54
0:46 1:08
B3 · 50m Sled Pull
1:36
0:31 1:05
B4 · 80m Burpee Broad Jump
2:01
0:28 1:33
B5 · 1000m Row
1:42
0:12 1:30
B6 · 200m Farmers Carry
2:47
0:44 2:03
B7 · 100m Sandbag Lunges
4:44
0:55 3:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1302

A pace, not a person: at every mat, the middle of the 1,302 women who finished.

30:00 30:00 1:00:00 1:30:00 2:00:00 2:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 2:11:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:11:05 behind

Elsewhere

The board

Individual Open · Women at Miami 2026

See this race on page 27
Other races by Dominique Williams
Source Unofficial
Event
Miami 2026
Division
HYROX
Contest
H_LR3MS4JI14CC
Measured against
Women · n = 1320