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United States / Tampa 2026 / Individual Open · Women / Season 9 (2026/27)

Dominique Williams

USA W 30-34 n = 600
Finish · net time
2:58:43
+1:16:44 v median 1:41:59
Course −1:40 v season average ±0:26 · 513 athletes
Women
592/600
30-34
144/147
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:07
v median
346/600
Rank
Biggest loss
100m Sandbag Lunges
+9:18
v median
597/600
Rank

The race, in words

Dominique Williams finished 592nd of 600 women in the Open division at Tampa 2026, in 2:58:43.

The sandbag lunges cost the most time: 9:18 slower than the median. The race faded late: the second half went 9:33 worse against the middle of the field than the first. The roxzone cost time: 13:53, behind 94% of the field.

The field ran 4:23 faster at Tampa 2026 than at Miami 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 17:53
    Running 1 11:35
    v median +5:53
    1000m SkiErg 6:18
    v median +0:51
  2. Block 02 14:35
    Running 2 11:33
    v median +5:37
    50m Sled Push 3:02
    v median +0:07
  3. Block 03 18:15
    Running 3 11:22
    v median +5:03
    50m Sled Pull 6:53
    v median +0:59
  4. Block 04 26:23
    Running 4 11:41
    v median +5:23
    80m Burpee Broad Jump 14:42
    v median +7:43
  5. Block 05 18:58
    Running 5 11:48
    v median +5:24
    1000m Row 7:10
    v median +1:30
  6. Block 06 14:47
    Running 6 11:20
    v median +5:05
    200m Farmers Carry 3:27
    v median +1:05
  7. Block 07 26:09
    Running 7 11:24
    v median +5:07
    100m Sandbag Lunges 14:45
    v median +9:18
  8. Block 08 27:58
    Running 8 12:20
    v median +5:50
    Wall Balls 15:38
    v median +8:29

Roxzone, per block

Approach · Exit 13:53

B1 · 1000m SkiErg
1:44
1:06 0:38
B2 · 50m Sled Push
1:37
0:50 0:47
B3 · 50m Sled Pull
1:23
0:36 0:47
B4 · 80m Burpee Broad Jump
1:48
0:28 1:20
B5 · 1000m Row
2:06
0:14 1:52
B6 · 200m Farmers Carry
2:18
0:34 1:44
B7 · 100m Sandbag Lunges
2:55
0:38 2:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 597

A pace, not a person: at every mat, the middle of the 597 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:16:45 behind

Elsewhere

The board

Individual Open · Women at Tampa 2026

See this race on page 40
Other races by Dominique Williams
Source Unofficial
Event
Tampa 2026
Division
HYROX
Contest
H_LR3MS4JI192D
Measured against
Women · n = 600