Emily McKnight & Tyler Gillikin — Miami

The race, in three figures

Field beaten

58%

Runs

60%

Stations

Biggest gain

Wall Balls

−0:39

v median

357/1477

Rank

Biggest loss

200m Farmers Carry

+0:08

v median

975/1477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:23

Running 1 6:45

712/1477
v median −0:04

1000m SkiErg 4:38

801/1477
v median +0:03
Block 02 7:30

Running 2 5:16

595/1477
v median −0:15

50m Sled Push 2:14

673/1477
v median −0:03
Block 03 9:45

Running 3 5:30

531/1477
v median −0:21

50m Sled Pull 4:15

462/1477
v median −0:29
Block 04 9:00

Running 4 5:38

606/1477
v median −0:15

80m Burpee Broad Jump 3:22

641/1477
v median −0:09
Block 05 10:49

Running 5 5:49

652/1477
v median −0:10

1000m Row 5:00

861/1477
v median +0:06
Block 06 7:25

Running 6 5:27

513/1477
v median −0:25

200m Farmers Carry 1:58

975/1477
v median +0:08
Block 07 9:57

Running 7 5:46

694/1477
v median −0:05

100m Sandbag Lunges 4:11

796/1477
v median +0:07
Block 08 10:14

Running 8 6:05

796/1477
v median +0:08

Wall Balls 4:09

357/1477
v median −0:39

Where the race went

Run total: 46:13
Stations: 29:47
Roxzone: 6:04
Best run lap: 5:16

Washington DC

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg

0:38

0:30 0:08

B2 · 50m Sled Push

0:52

0:22 0:30

B3 · 50m Sled Pull

0:44

0:15 0:29

B4 · 80m Burpee Broad Jump

0:31

0:11 0:20

B5 · 1000m Row

0:44

0:05 0:39

B6 · 200m Farmers Carry

1:12

0:26 0:46

B7 · 100m Sandbag Lunges

1:24

0:28 0:56

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1471

A pace, not a person: at every mat, the middle of the 1,471 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 ahead

Source Official

Event

Miami

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI14CB

Measured against

Mixed · n = 1477