The race, in three figures
The race, in words
1:17:01 at Miami 2026 put Alex Wolstenholm & Tyler Cicchetti & John Knapp & Walter Cicchetti 26th of 47 men's teams in the Relay division.
The sandbag lunges cost the most time: 1:23 slower than the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:15v median +0:11
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Block 02 6:27Running 2 4:00v median −0:04
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Block 03 8:36Running 3 4:29v median +0:14
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Block 04 10:04Running 4 4:54v median +0:48
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Block 05 8:54Running 5 4:33v median +0:10
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Block 06 5:43Running 6 4:09v median −0:20
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Block 07 10:23Running 7 4:24v median +0:01
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Block 08 11:52Running 8 5:46v median +1:11
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.