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Athlete United States

Alex Wolstenholm

Since 2024, Alex Wolstenholm has raced HYROX 7 times at 6 events across 4 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:31:09 at Miami 2026, 790th of 1,462 men.

Best finish, by category
Individual Open · Men
1:31:09
Miami 2026
Individual Pro · Men
1:34:35
Tampa 2026

Progress against the field

Alex Wolstenholm has gained 23:49 on the field from New York 2024 to Washington DC 2026.

The clock says 30:14 faster, but the races themselves got 6:25 quicker for everyone.

Time ahead of the field Up is better
New York 2024 Washington DC 2026

671 days between New York 2024 and Miami 2026 is the longest gap compared here, and the second race was 29:33 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:34:35 PB
    316/418
    Beat 24%
  2. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:33:27
    738/1462
    Beat 50%
    ↑ 153 days after Miami 2026 5:44 worse than the field Why ↓

    5:44 behind the field: 2:18 slower on the clock, against 3:26 faster for everyone.

    Compare these two →
  3. Miami
    3 Apr 2026
    Relay · Men
    1:17:01
    26/47
    Beat 45%
  4. Miami
    3 Apr 2026
    Individual Open · Men
    1:31:09 PB
    790/1462
    Beat 46%
    ↑ 671 days after New York 2024 29:33 better than the field Why ↓

    29:33 better than the field: 32:32 faster on the clock, against 2:59 faster for everyone.

    Compare these two →
  5. Chicago Navy Pier
    16 Nov 2024
    Relay · Mixed
    1:24:40
    23/40
    Beat 43%
  6. New York
    1 Jun 2024
    Individual Open · Men
    2:03:41
    823/895
    Beat 8%
  7. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:32:03
    881/1544
    Beat 43%

Personal bests, by station

4:18
Washington D.C. Open North American Championships 2025
1:03
Washington D.C. Open North American Championships 2025
3:35
Washington D.C. Open North American Championships 2025
5:17
Tampa 2026
4:27
Miami 2026
1:37
Miami 2026
4:19
Washington DC 2026
5:20
Washington D.C. Open North American Championships 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:18
50m Sled Push
2:37 1:03
50m Sled Pull
4:31 3:35
80m Burpee Broad Jump
8:37 5:51
1000m Row
5:04 4:27
200m Farmers Carry
3:00 1:37
100m Sandbag Lunges
7:20 4:19
Wall Balls
8:02 5:20