The race, in three figures
The race, in words
A top 10% finish for NASTIA MEDEROS & Michael Grieco & Nathan Ezekiel & JULY VILLAN at Miami 2026: 1:04:21, 9th of 110 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:49 ahead of the median. The farmers carry cost the most time: 0:47 slower than the median. Time in the roxzone, 4:41, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:15v median −1:23
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Block 02 6:41Running 2 3:54v median −0:46
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Block 03 7:26Running 3 3:47v median −1:08
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Block 04 7:16Running 4 3:32v median −1:12
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Block 05 7:33Running 5 3:28v median −1:35
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Block 06 6:32Running 6 3:46v median −1:22
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Block 07 7:02Running 7 4:04v median −1:00
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Block 08 8:52Running 8 4:05v median −0:49
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.