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Athlete Cuba

NASTIA MEDEROS

NASTIA MEDEROS has raced HYROX 10 times at 8 events since 2025, in 4 categories, with the women's Individual Open and the mixed Doubles Open 3 times each. 1:18:10 at Washington DC 2026 is the fastest of 3 in the women's Individual Open, 3rd of 81 in the 45–49 age group. On the clock, that is 2:46 faster than the first of them, at Phoenix 2026.

Best finish, by category
Individual Open · Women
1:18:10
Washington DC 2026
Doubles Open · Mixed
1:07:56
Chicago 2025
Doubles Open · Women
1:09:22
Tampa 2026

Progress against the field

Between Phoenix 2026 and Washington DC 2026, NASTIA MEDEROS lost 3:03 to the field.

Over the same races everyone got 5:49 quicker, so 2:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Phoenix 2026 Washington DC 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Women
    1:09:22 PB
    31/942
    Beat 97%
  2. Tampa
    22 Oct 2026
    Relay · Mixed
    1:01:30
    7/66
    Beat 89%
  3. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:18:10 PB
    68/1029
    Beat 93%
    ↑ 153 days after Miami 2026 1:46 worse than the field Faster on the clock, behind the field Why ↓

    3:02 faster on the clock looks better than it was: the race was 4:48 faster for everyone, which leaves this 1:46 behind the field.

    Compare these two →
  4. New York
    28 May 2026
    Doubles Open · Women
    1:12:05
    21/696
    Beat 97%
  5. Miami
    3 Apr 2026
    Relay · Mixed
    1:04:21
    9/110
    Beat 92%
  6. Miami
    3 Apr 2026
    Individual Open · Women
    1:21:12
    182/1320
    Beat 86%
    ↑ 64 days after Phoenix 2026 1:17 worse than the field Why ↓

    1:17 behind the field: 0:16 slower on the clock, against 1:01 faster for everyone.

    Compare these two →
  7. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:20:56
    92/631
    Beat 85%
  8. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:07:56 PB
    59/1179
    Beat 95%
  9. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:09:08
    61/582
    Beat 90%
    ↑ 154 days after New York 2025, with Michael Garcia 2:50 better than the field Why ↓

    4:01 faster on the clock, and the race was 1:11 faster for everyone, so 2:50 of it was this pair.

    Compare these two →
  10. New York
    30 May 2025
    Doubles Open · Mixed
    1:13:09
    27/143
    Beat 81%

Personal bests, by station

4:01
Chicago 2025
1:52
Tampa 2026
2:49
New York 2025
2:10
Atlanta 2025
4:46
Chicago 2025
1:34
Chicago 2025
2:37
Chicago 2025
3:25
Tampa 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:33 4:01
50m Sled Push
3:40 1:52
50m Sled Pull
5:06 2:49
80m Burpee Broad Jump
4:35 2:10
1000m Row
5:43 4:46
200m Farmers Carry
2:15 1:34
100m Sandbag Lunges
3:34 2:37
Wall Balls
4:46 3:25