The race, in three figures
The race, in words
In the Relay division at Miami 2026, Jessica Yost & James Caroland & Jamison Spicer & Liz Torres crossed the line in 1:06:24: 15th of 110 mixed teams, faster than 86% of the field.
The sandbag lunges were the standout, 1:41 quicker than the median and 9th of 110. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 4:36, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:55v median −0:43
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Block 02 6:07Running 2 3:37v median −1:03
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Block 03 8:20Running 3 4:13v median −0:42
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Block 04 7:27Running 4 3:57v median −0:47
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Block 05 8:25Running 5 3:57v median −1:06
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Block 06 6:12Running 6 3:59v median −1:09
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Block 07 7:17Running 7 4:11v median −0:53
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Block 08 8:31Running 8 3:59v median −0:55
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.