The race, in three figures
The race, in words
1:20:56 at Houston 2026 put Emily Howes 82nd of 240 women in the Pro division, ahead of 66% of the field.
The sled pull was where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the wall balls, 1:01 behind the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:15v median −0:46
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Block 02 7:54Running 2 4:11v median −0:25
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Block 03 10:23Running 3 4:30v median −0:27
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Block 04 9:30Running 4 4:27v median −0:31
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Block 05 9:45Running 5 4:54v median −0:05
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Block 06 7:04Running 6 4:25v median −0:34
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Block 07 9:12Running 7 4:34v median −0:30
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Block 08 12:37Running 8 4:47v median −0:37
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 240
A pace, not a person: at every mat, the middle of the 240 women who finished.