The race, in three figures
The race, in words
1:36:25 at Houston 2026 put Tuongvi Cao 146th of 240 women in the Pro division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 25% on the stations. On the wall balls the field had the edge, by 4:39. The race faded late: the second half went 2:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:59v median −0:02
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Block 02 9:04Running 2 4:26v median −0:10
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Block 03 14:09Running 3 4:46v median −0:11
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Block 04 9:57Running 4 5:11v median +0:13
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Block 05 10:34Running 5 5:16v median +0:17
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Block 06 7:30Running 6 4:50v median −0:09
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Block 07 11:07Running 7 5:03v median −0:01
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Block 08 16:59Running 8 5:31v median +0:07
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 240
A pace, not a person: at every mat, the middle of the 240 women who finished.