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United States / Houston 2026 / Individual Pro · Women / Season 8 (2025/26)

Grethel Konopka

USA W 35-39 n = 240
Finish · net time
2:02:44
+33:45 v median 1:28:59
Women
215/240
35-39
44/45
Field beaten
10%

The race, in three figures

Field beaten
19%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:42
v median
179/240
Rank
Biggest loss
50m Sled Pull
+4:31
v median
226/240
Rank

The race, in words

2:02:44 at Houston 2026 put Grethel Konopka 215th of 240 women in the Pro division.

The sled pull cost the most time: 4:31 slower than the median. Paced to finish: the second half went 8:03 better against the middle of the field than the first. The roxzone cost time: 12:45, behind 93% of the field.

Athletes who raced both Houston 2026 and Dallas 2025 were 1:17 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 5:22
    v median +0:21
    1000m SkiErg 5:48
    v median +0:55
  2. Block 02 14:34
    Running 2 7:51
    v median +3:15
    50m Sled Push 6:43
    v median +2:20
  3. Block 03 19:14
    Running 3 8:08
    v median +3:11
    50m Sled Pull 11:06
    v median +4:31
  4. Block 04 13:49
    Running 4 5:37
    v median +0:39
    80m Burpee Broad Jump 8:12
    v median +3:02
  5. Block 05 12:00
    Running 5 6:01
    v median +1:02
    1000m Row 5:59
    v median +0:51
  6. Block 06 9:16
    Running 6 6:02
    v median +1:03
    200m Farmers Carry 3:14
    v median +0:42
  7. Block 07 12:35
    Running 7 6:02
    v median +0:58
    100m Sandbag Lunges 6:33
    v median +1:18
  8. Block 08 17:28
    Running 8 6:50
    v median +1:26
    Wall Balls 10:38
    v median +3:49

Roxzone, per block

Approach · Exit 12:45

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
1:42
0:07 1:35
B3 · 50m Sled Pull
2:06
0:25 1:41
B4 · 80m Burpee Broad Jump
1:16
0:28 0:48
B5 · 1000m Row
1:33
0:36 0:57
B6 · 200m Farmers Carry
2:37
1:51 0:46
B7 · 100m Sandbag Lunges
2:34
1:27 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 240

A pace, not a person: at every mat, the middle of the 240 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:45 behind

Elsewhere

The board

Individual Pro · Women at Houston 2026

See this race on page 5
Other races by Grethel Konopka
Source Unofficial
Event
Houston 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI13C7
Measured against
Women · n = 240