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United States / Dallas 2025 / Individual Pro · Women / Season 8 (2025/26)

Grethel Konopka

USA W 35-39 n = 221
Finish · net time
2:16:25
+53:05 v median 1:23:20
Women
215/221
35-39
44/46
Field beaten
3%

The race, in three figures

Biggest gain
50m Sled Push
−1:10
v median
5/221
Rank
Biggest loss
50m Sled Pull
+7:27
v median
222/221
Rank

The race, in words

2:16:25 at Dallas 2025 put Grethel Konopka 215th of 221 women in the Pro division.

The sled push was the standout, 1:10 quicker than the median and 5th of 221. The sled pull cost the most time: 7:27 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:14
    v median +0:13
    1000m SkiErg 5:55
    v median +1:15
  2. Block 02 11:54
    Running 2 9:28
    v median +4:45
    50m Sled Push 2:26
    v median −1:10
  3. Block 03 22:46
    Running 3 9:39
    v median +4:35
    50m Sled Pull 13:07
    v median +7:27
  4. Block 04 17:15
    Running 4 9:52
    v median +4:47
    80m Burpee Broad Jump 7:23
    v median +2:34
  5. Block 05 16:45
    Running 5 10:00
    v median +4:46
    1000m Row 6:45
    v median +1:34
  6. Block 06 13:05
    Running 6 9:50
    v median +4:41
    200m Farmers Carry 3:15
    v median +0:55
  7. Block 07 15:38
    Running 7 10:04
    v median +4:54
    100m Sandbag Lunges 5:34
    v median +0:42
  8. Block 08 20:17
    Running 8 10:15
    v median +4:54
    Wall Balls 10:02
    v median +3:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:05 0:46
B2 · 50m Sled Push
1:30
0:49 0:41
B3 · 50m Sled Pull
1:36
0:23 1:13
B4 · 80m Burpee Broad Jump
0:47
0:11 0:36
B5 · 1000m Row
0:43
0:07 0:36
B6 · 200m Farmers Carry
0:47
0:31 0:16
B7 · 100m Sandbag Lunges
1:30
0:45 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 218

A pace, not a person: at every mat, the middle of the 218 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 53:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 53:07 behind

Elsewhere

The board

Individual Pro · Women at Dallas 2025

See this race on page 5
Other races by Grethel Konopka
Source Unofficial
Event
Dallas 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Women · n = 221