The race, in three figures
The race, in words
Jen Coker took 2nd of 54 in the 40–44 age group at Houston 2026, in 1:13:37.
The sandbag lunges were the standout, 5:33 quicker than the median and 1st of 386. Stronger after halfway: 3:09 better against the middle of the field than before it.
The field ran 8:30 faster at Houston 2026 than at Dallas 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:18v median −0:50
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Block 02 6:36Running 2 4:37v median −1:11
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Block 03 10:27Running 3 4:44v median −1:23
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Block 04 8:11Running 4 4:37v median −1:29
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Block 05 9:51Running 5 4:38v median −1:40
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Block 06 6:23Running 6 4:35v median −1:35
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Block 07 4:33Running 7 4:32v median −1:33
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Block 08 8:15Running 8 4:36v median −1:58
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Women · n = 384
A pace, not a person: at every mat, the middle of the 384 women who finished.