The race, in three figures
The race, in words
A top 10% finish for Nicole White & Joelle Dake at Houston 2026: 1:13:28, 31st of 548 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 51st of 548. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 6:01, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:20v median −1:28
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Block 02 6:39Running 2 4:39v median −1:30
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Block 03 8:52Running 3 4:56v median −1:29
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Block 04 8:16Running 4 4:59v median −1:30
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Block 05 9:45Running 5 5:08v median −1:34
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Block 06 6:46Running 6 5:13v median −1:19
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Block 07 8:08Running 7 5:16v median −1:19
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Block 08 9:03Running 8 5:20v median −1:31
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 547
A pace, not a person: at every mat, the middle of the 547 women's teams who finished.