The race, in three figures
The race, in words
A top 10% finish for Alex Henkel & Courtney Henkel at Houston 2026: 1:08:21, 78th of 1,215 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 4:06 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 5:06v median −1:09
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Block 02 6:31Running 2 4:23v median −1:15
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Block 03 8:07Running 3 4:22v median −1:33
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Block 04 7:14Running 4 4:22v median −1:36
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Block 05 8:51Running 5 4:18v median −1:49
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Block 06 5:51Running 6 4:19v median −1:42
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Block 07 4:23Running 7 4:20v median −1:41
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Block 08 8:55Running 8 4:31v median −1:46
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Mixed · n = 1212
A pace, not a person: at every mat, the middle of the 1,212 mixed teams who finished.