Skip to content
Athlete United States

Courtney Henkel

Since 2025, Courtney Henkel has raced HYROX 6 times at 4 events across 4 categories, the women's Individual Pro most often (3). 1:22:15 at Boston 2026 is the fastest of 3 in the women's Individual Pro, 94th of 224 women and ahead of 58% of the field. On the clock, that is 10:05 faster than the first of them, at Houston 2025.

Best finish, by category
Individual Pro · Women
1:22:15
Boston 2026
Doubles Pro · Women
1:06:26
Boston 2026
Doubles Open · Mixed
1:08:21
Houston 2026
Doubles Open · Women
1:33:06
Dallas 2025

Progress against the field

Between Houston 2025 and Boston 2026, Courtney Henkel pulled 5:37 ahead of the field.

The clock says 10:05 faster, but the races themselves got 4:28 quicker for everyone.

Time ahead of the field Up is better
Houston 2025 Boston 2026

The longest gap between two races compared here, 376 days between Houston 2025 and Houston 2026, still ended 1:23 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Boston
    8 Oct 2026
    Individual Pro · Women
    1:22:15 PB
    94/224
    Beat 58%
    ↑ 196 days after Houston 2026 4:14 better than the field Why ↓

    4:49 faster on the clock, and the race was 0:35 faster for everyone, so 4:14 of it was this athlete.

    Compare these two →
  2. Boston
    8 Oct 2026
    Doubles Pro · Women
    1:06:26 PB
    25/195
    Beat 87%
  3. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:08:21 PB
    78/1215
    Beat 94%
  4. Houston
    26 Mar 2026
    Individual Pro · Women
    1:27:04
    114/240
    Beat 53%
    ↑ 376 days after Houston 2025 1:23 better than the field Why ↓

    1:23 better than the field: 5:16 faster on the clock, against 3:53 faster for everyone.

    Compare these two →
  5. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:33:06 PB
    881/1529
    Beat 42%
  6. Houston
    15 Mar 2025
    Individual Pro · Women
    1:32:20
    90/141
    Beat 36%

Personal bests, by station

3:56
Houston 2026
1:50
Dallas 2025
3:45
Houston 2026
2:52
Houston 2026
4:33
Houston 2026
0:01
Houston 2025
0:03
Houston 2026
3:58
Boston 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:53 4:44
50m Sled Push
5:22 3:34
50m Sled Pull
8:05 5:56
80m Burpee Broad Jump
5:17 4:41
1000m Row
5:09 5:00
200m Farmers Carry
2:25 0:01
100m Sandbag Lunges
7:36 6:06
Wall Balls
7:31 6:07