The race, in three figures
The race, in words
Alyssa Clifton & Alyssa Swingle & Lauren Weik & Lauren Holbein finished in the top 10% of the field at Houston 2026, in 1:14:10 for 13th of 247 women's teams in the Relay division.
The sandbag lunges were the standout, 2:15 quicker than the median and 10th of 247. A harder second half: 2:33 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:47, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:21v median −0:45
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Block 02 6:42Running 2 4:30v median −1:19
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Block 03 8:16Running 3 4:27v median −1:22
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Block 04 8:57Running 4 4:28v median −1:07
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Block 05 9:40Running 5 4:46v median −0:58
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Block 06 7:06Running 6 4:42v median −1:16
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Block 07 7:26Running 7 4:30v median −1:15
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Block 08 9:58Running 8 5:21v median −0:36
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 241
A pace, not a person: at every mat, the middle of the 241 women's teams who finished.