The race, in three figures
The race, in words
Krystal Promise & Rosemary Mejia & Moriam Akpomreta & Kelly Mejia finished in the top 10% of the field at Houston 2026, in 1:18:09 for 23rd of 247 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:15 on the median. The sled push cost the most time: 0:55 slower than the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:30v median −1:36
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Block 02 8:42Running 2 4:44v median −1:05
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Block 03 8:51Running 3 4:42v median −1:07
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Block 04 11:18Running 4 4:20v median −1:15
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Block 05 9:50Running 5 5:00v median −0:44
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Block 06 6:49Running 6 4:48v median −1:10
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Block 07 7:45Running 7 4:49v median −0:56
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Block 08 9:04Running 8 4:32v median −1:25
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 241
A pace, not a person: at every mat, the middle of the 241 women's teams who finished.