The race, in three figures
The race, in words
Lou Bates finished in the top 10% of the field at EMEA London Olympia 2026, in 1:06:14 for 51st of 507 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:49 on the median.
The field ran 2:49 faster at EMEA London Olympia 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:00v median −0:40
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Block 02 5:58Running 2 3:50v median −0:46
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Block 03 7:13Running 3 3:50v median −0:55
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Block 04 7:34Running 4 3:59v median −0:48
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Block 05 8:41Running 5 4:10v median −0:48
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Block 06 5:37Running 6 3:53v median −0:58
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Block 07 7:43Running 7 4:04v median −0:48
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Block 08 9:51Running 8 5:31v median −1:17
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.