The race, in three figures
The race, in words
Katherine O’Hara took 3rd of 34 in the 50–54 age group at EMEA London Olympia 2026, in 1:09:39.
The wall balls were the standout, 2:08 quicker than the median and 10th of 507. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Athletes who raced both EMEA London Olympia 2026 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:28v median −0:12
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Block 02 6:19Running 2 4:15v median −0:21
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Block 03 8:06Running 3 4:24v median −0:21
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Block 04 8:19Running 4 4:24v median −0:23
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Block 05 9:17Running 5 4:27v median −0:31
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Block 06 6:17Running 6 4:25v median −0:26
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Block 07 8:17Running 7 4:28v median −0:24
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Block 08 9:30Running 8 5:58v median −0:50
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.