The race, in three figures
The race, in words
Katherine O’Hara took 3rd of 12 in the 50–54 age group at London Excel 2025, in 1:18:46.
Nowhere gained more than the wall balls: 1:54 on the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57. Katherine O’Hara's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:09v median −0:08
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Block 02 7:02Running 2 3:40v median −0:16
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Block 03 9:31Running 3 3:48v median −0:17
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Block 04 8:21Running 4 3:53v median −0:14
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Block 05 9:06Running 5 3:58v median −0:11
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Block 06 6:22Running 6 3:52v median −0:15
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Block 07 9:18Running 7 3:57v median −0:13
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Block 08 10:17Running 8 5:28v median −0:26
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.