The race, in three figures
The race, in words
In the Open division at EMEA London Olympia 2026, Katie Williams crossed the line in 1:20:20: 234th of 507 women, faster than 54% of the field.
The stations carried this race: faster than 63% of the field across all eight, against 40% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 69th of 507. The burpee broad jumps cost the most time: 1:07 slower than the median.
This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 1:49. 6:26 slower than at London Excel 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:28v median −0:12
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Block 02 6:39Running 2 4:28v median −0:08
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Block 03 8:27Running 3 4:39v median −0:06
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Block 04 11:05Running 4 4:34v median −0:13
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Block 05 9:29Running 5 4:42v median −0:16
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Block 06 6:23Running 6 4:31v median −0:20
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Block 07 7:50Running 7 4:36v median −0:16
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Block 08 16:20Running 8 11:05v median +4:17
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.