The race, in three figures
The race, in words
1:20:43 at EMEA London Olympia 2026 put Lizzie Cowlard 244th of 507 women in the Open division, ahead of 52% of the field.
A station race more than a running one: 66% of the field beaten on the stations, against 41% on the runs. The sled pull was the standout, 0:36 quicker than the median and 126th of 507. The race faded late: the second half went 5:43 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 1:49. 9:25 slower than at London Excel 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:29v median −0:11
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Block 02 6:07Running 2 4:21v median −0:15
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Block 03 8:27Running 3 4:32v median −0:13
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Block 04 9:25Running 4 4:29v median −0:18
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Block 05 9:46Running 5 4:35v median −0:23
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Block 06 6:28Running 6 4:29v median −0:22
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Block 07 8:40Running 7 4:39v median −0:13
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Block 08 16:40Running 8 11:15v median +4:27
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.