The race, in three figures
The race, in words
Lizzie Cowlard finished in the top 10% of the field at London Excel 2025, in 1:11:18 for 65th of 1,542 women in the Open division.
The wall balls were the standout, 1:44 quicker than the median and 205th of 1,542. Time in the roxzone, 10:25, was faster than 91% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. Lizzie Cowlard's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 2:55v median −0:42
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Block 02 5:37Running 2 3:24v median −0:53
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Block 03 7:34Running 3 3:35v median −0:50
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Block 04 8:22Running 4 3:37v median −0:54
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Block 05 8:51Running 5 3:34v median −1:02
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Block 06 5:27Running 6 3:40v median −0:52
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Block 07 7:11Running 7 3:39v median −0:53
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Block 08 10:00Running 8 5:08v median −1:18
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.