Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Lizzie Cowlard

GBR W 25-29 n = 1542
Finish · net time
1:11:18
−18:22 v median 1:29:40
Women
65/1542
25-29
15/303
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
95%
Stations
Biggest gain
Wall Balls
−1:44
v median
205/1542
Rank
Biggest loss
1000m Row
−0:15
v median
438/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 2:55
    v median −0:42
    1000m SkiErg 5:04
    v median −0:27
  2. Block 02 5:37
    Running 2 3:24
    v median −0:53
    50m Sled Push 2:13
    v median −0:24
  3. Block 03 7:34
    Running 3 3:35
    v median −0:50
    50m Sled Pull 3:59
    v median −1:38
  4. Block 04 8:22
    Running 4 3:37
    v median −0:54
    80m Burpee Broad Jump 4:45
    v median −1:43
  5. Block 05 8:51
    Running 5 3:34
    v median −1:02
    1000m Row 5:17
    v median −0:15
  6. Block 06 5:27
    Running 6 3:40
    v median −0:52
    200m Farmers Carry 1:47
    v median −0:23
  7. Block 07 7:11
    Running 7 3:39
    v median −0:53
    100m Sandbag Lunges 3:32
    v median −1:24
  8. Block 08 10:00
    Running 8 5:08
    v median −1:18
    Wall Balls 4:52
    v median −1:44

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:22
0:16 1:06
B3 · 50m Sled Pull
1:36
0:24 1:12
B4 · 80m Burpee Broad Jump
1:21
0:42 0:39
B5 · 1000m Row
1:33
0:49 0:44
B6 · 200m Farmers Carry
1:37
1:11 0:26
B7 · 100m Sandbag Lunges
1:53
1:12 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:22 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542